6 healthy food for health teeth

found in Tooth Whiteners home remedies
Posted on: 2010-06-10 by McQuinn

• Avoid sugary foods, which do stick and remain long in the mouth
• Eat black bread and cereals, whole wheat crackers
• Eat lots of fruit, but tack into account that not all are beneficial. For example, bananas have a high concentration of sugar and citrus, ant the acid can erode the enamel.
• Vegetables, dairy, meat and fish or are generally good
• Black and green tea, which contain antioxidants that prevent plaque formation
• Use sugarless gum when brushing your teeth is not possible

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