General tips for health eyes

found in Eyes home remedies
Posted on: 2010-08-27 by Momy

Eyes are one of the most magnificent gifts given to us. To take care of your eyes some tips are

• Diet
• Sleep enough to give your eyes rest. Try to sleep at least 8 hours.
• Take a balanced diet. Eat a lot of fruits and vegetables especially green vegetables. They are good for your eyes because fruits and green vegetable contains vitamin.
• Drink a lot of water
• Cosmetics
• Do not use mascara or eyebrow pencil. Eyes are very sensitive. Use only good quality eye cosmetics.
• Use castor oil for the eyebrows. Apply it before going to bed.
• Eye massage and home remedies
• Massage the skin around your eyes with almond oil. Do not give extra pressure as the skins around the eyes are sensitive. You can use your finger or cotton.
• Use cold water to refresh your eyes.
• You can use a used tea bag on the eyes to get rid of puffy eyes. Apply it for 5 to 10 minutes.
• Keep one teaspoon gooseberry powder mixed with a cup of water overnight. In the morning add one more cup of water with it and then splash the eyes with the mixture.
• Plunge cotton in rose water and add two-three drops of Castor oil. Place the cotton pad on your eyes. Keep it for 15-20 minutes.
• Splash yours eyes with cold water mixed with small amount of tea solution.
• Use almond. Grind the wet almond and make a paste with a little milk. Use the mixture on your eyes.
• Glasses/Sunglasses
• Use brand sunglasses. Good quality sun glasses protect you from ultra violate (UV) ray. Always use sunglass when you go out in the sun.
• Use zero power glasses to protect your eyes from dust if you are working in a dusty place.

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