Clear skin

found in Healthy living home remedies
Posted on: 2007-05-22 by Tee

GET LOAD WITH VITAMIN A
It has anti-inflammatory properties and anti-viral. A recent study demonstrate that people who ate a diet rich in vitamin A get less breakouts. Include in you diet plenty of carrots, peppers, apples ans papayas.

GET SUFFICIENT ZINC FOR A HEALTHY SKIN
It helps cell reproduction and repair, which promote tissue growth. Zinc helps heal wounds and produce new collagen. It may help prevent acne scarring. The food that are load up with zinc are nuts and seeds, oysters, poultry, and wheat germ.

AVOID SUGAR
Sugar can increase stress hormones, therefore your skin will produce more oil. Limit your sugar intake to 10 teaspoons a day, is about 40 g amount contained of a 12 oz can of soda.

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