Remedy for constipation

found in Others home remedies
Posted on: 2008-05-01 by Simone

A lot of women and men suffer of chronic constipation, which is not easy to deal with. Here are few tips that help me to get a relief of it:

• At night eat one or two fruits rich in fiber: apple, oranges, etc.
• In the morning eat cereals that have fiber and drink a cup of coffee.
• On an empty stomach drink a glass of water where you squeezed the juice form a half of lemon.
• Before going to bed drink a laxative tea, make sure is not too strong, you might be waken up in the middle of the night by diarrhea, which is not very pretty.
• Eat in the morning on an empty stomach a square or two of chocolate.
• Before going to bed eat a yogurt that contains Bifidus Regularis, which helps your digestion process.

Alternate those tricks and see with one works for you.

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