Diet for healthy nails

found in Hands and Nails home remedies
Posted on: 2009-02-17 by Mina

Diet for great nails:

• Consume foods containing calcium and zinc.
• If you have little white spots on your nails you need to consume food with more zinc
• Consume less sugar and less alcohol.
• Eat fewer saturated fats.
• Ensure that you consume enough protein.
• Increase your intake of Vitamins A, B, C, D and E.

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