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General tips for health eyes

Posted on: 2010-08-27 by Momy

Eyes are one of the most magnificent gifts given to us. To take care of your eyes some tips are

Sleep enough to give your eyes rest. Try to sleep at least 8 hours.
Take a balanced diet. Eat a lot of fruits and vegetables especially green vegetables. They are good for your eyes because fruits and green vegetable contains vitamin.
Drink a lot of water

Do not use mascara or eyebrow pencil. Eyes are very sensitive. Use only good quality eye cosmetics.
Use castor oil for the eyebrows. Apply it before going to bed.

Massage the skin around your eyes with almond oil. Do not give extra pressure as the skins around the eyes are sensitive. You can use your finger or cotton.
Use cold water to refresh your eyes.
You can use a used tea bag on the eyes to get rid of puffy eyes. Apply it for 5 to 10 minutes.
Keep one teaspoon gooseberry powder mixed with a cup of water overnight. In the morning add one more cup of water with it and then splash the eyes with the mixture.
Plunge cotton in rose water and add two-three drops of Castor oil. Place the cotton pad on your eyes. Keep it for 15-20 minutes.
Splash yours eyes with cold water mixed with small amount of tea solution.
Use almond. Grind the wet almond and make a paste with a little milk. Use the mixture on your eyes.

Use brand sunglasses. Good quality sun glasses protect you from ultra violate (UV) ray. Always use sunglass when you go out in the sun.
Use zero power glasses to protect your eyes from dust if you are working in a dusty place.