Get strong nails

found in Healthy living home remedies
Posted on: 2007-05-31 by Tee

GET ENOUGH CALCIUM
Weak, chipping nails or slow nail growth can be a sign of calcium deficiency. Load up on leafy greens, yogurt, citrus fruits and tofu.

ADD ENOUGH AMINO ACIDS TO YOUR DIET
They can increase the flexibility of your nails to prevent breakage. Amino acids found in seeds, beans and gelatin can make your nail stronger and more flexible.

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