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Glowing Complexion

found in Healthy living home remedies
Posted on: 2007-05-21 by Tee

 

For glowing complexion:

Eat fruits and veggies rich in antioxidanta
The protect your skin from free radical damage caused by environmental stress, drinking alcohol and smoking also.
Eat at least five serving a day of fruits and vegetables that contains vitamin A, C and E and polyphenols such as dark-green leafy vegetables like kale or spinach, blueberries, cantaloupe, beets, red grapes, tomatoes and yams.

Treat yourself with "healthy fats"
Mono and Polyunsaturated fats like those found in avocado, raw or dry-roasted nuts,fish and extra-virgin olive oil help you to absorb fat-soluble vitamin E, K and D which stimulate skin healing.

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