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Overcome constipation

Posted on: 2009-12-02 by Grace

Constipation can be a very embarrassing problem to talk about and many people are too shy to walk into a drug store and purchase constipation tablets. Thankfully there is a simple home remedy that will not only help you combat your constipation, but will also help to make sure that your digestive system stays healthy.
Take a couple of fresh oranges and squeeze all of the juice into a tall glass. Mix the fresh orange juice with the same amount of water and drink it about 30 or 40 minutes before you go to bed. In the morning while you still have an empty stomach drink this same mixture again. Keep this routine over the next few days and it will help to "reset" your digestive system and get rid of your constipation.

Category: -›Healthy Living
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