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5 tips to keep your eyes healthy

found in Eyes home remedies
Posted on: 2010-07-14 by Aaron T.


5 tips to keep your eyes healthy
  • Healthy Eating - Some foods that help you keep your eyes healthy are: spinach, cabbage, leeks, avocados, peaches and blueberries.
  • Do not skip sleep hours - Sleep help eyes to rest. Lack of sleep and fatigue can lead to sensitive eyes, red, irritated and injected.
  • Quit smoking - Risk of eye problems is higher among smokers. According to studies, smokers are 2 times as likely to lose vision in old age as nonsmokers.
  • Limit how much alcohol you consume - Alcohol affects liver function, reducing the levels of glutathione, a powerful antioxidant that helps protect eyes from disease.
  • Go to the doctor regularly - It is advisable to examine your eyes every 2 years.
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