How to feed your nails?

found in Hands and Nails home remedies
Posted on: 2010-07-03 by TomTom

If you want strong and healthy nails, make sure in your diet to regain foods rich in biotin (vitamin B complex): egg yolk, soy, yeast, whole grains, milk; live food containing sulfide minerals such as apples, cucumbers, grapes, garlic, asparagus and onions, salmon, nuts, seeds, tuna and food rich essential fatty acids that gives nails shine and flexibility.

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