Beauty remedies and tips at Find-Help

  

Home Remedies
Search Remedies

Categories
Do you have a tip?

Home remedies:
-›Insomnia



Last remedy submitted:

Just before bedtime tips to avoid insomnia


  • Avoide heavy dinners such as sausages, canned meat, hunting, peas, beans, rice, eggs, and fermented cheese.
  • Try o include into your dinner protein (meat, poultry or fish) and calcium (milk), which have sedative properties.
  • Dinner should not be too easy (hunger awakens us), nor too heavy.
  • Avoid diuretics and exciting foods/drinks such as alcohol, tobacco, coffee, strong tea and coke.
  • Highly recommended is to drink a glass of warm milk (if possible, goat milk)
  • Avoid stretch or synthetic annoying sleeping clothes;
  • The room must be well-ventilated before bedtime.

This home remedy is rated: 4.00 out of 5 based on 3 votes

Add comments on this remedy


Category: -›Insomnia
more home remedies in this category:

Just before bedtime tips to avoid insomnia - 2010-05-02
Insomnia natural remedies - by Alexis, 2009-12-16
Overcome your insomnia - by Mia, 2009-09-15
Sleep aid - by Anna , 2008-04-08
Get some sleep! - by Anna, 2007-12-06
Insomnia - by Giulia , 2007-08-28
Problems Speeping? - by Tee, 2007-08-20
Sleep Better - by Angela, 2007-07-29
Mustard Flower for Insomnia - by Tessa, 2007-07-09
Fight Insomnia with magnesium-rich foods - 2007-05-16
Onions and turkey - by Tee, 2007-04-11
Cut out caffeine - by Anna, 2007-03-05
Get a better sleep - by Tee, 2007-01-17


Do you have a tip?
Submit your wacky home remedy

© 2005-2011 Find-Help.us