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Just before bedtime tips to avoid insomnia

found in Insomnia home remedies

 

Just before bedtime tips to avoid insomnia
  • Avoide heavy dinners such as sausages, canned meat, hunting, peas, beans, rice, eggs, and fermented cheese.
  • Try o include into your dinner protein (meat, poultry or fish) and calcium (milk), which have sedative properties.
  • Dinner should not be too easy (hunger awakens us), nor too heavy.
  • Avoid diuretics and exciting foods/drinks such as alcohol, tobacco, coffee, strong tea and coke.
  • Highly recommended is to drink a glass of warm milk (if possible, goat milk)
  • Avoid stretch or synthetic annoying sleeping clothes;
  • The room must be well-ventilated before bedtime.
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