Fight Insomnia with magnesium-rich foods

found in Insomnia home remedies
Posted on: 2007-05-16 by

Deficiency of magnesium results in various health problems, including insomnia. cramps, anxiety, constipation, irritability, and /or pain.
Remember that magnesium is a natural sedative so your dinner must include magnesium-rich fruits and veggies

• wheat bran
• almonds
• brewer's yeast
• cashews
• whole grains
• dark leafy green vegetables

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