How to maintain weight after dieting - 6 Tips for maintaining weight

found in Weight Loss home remedies

After a long weight-loss diet, maintenance phase must become a way of life. Now you can eat food from all groups. Changing food habits are needed between 4 and 5 months of rigorous scroll diets.
There are a few tips that can also help:

During maintenance, you can eat all you like but must not mix in the same meal, protein and carbohydrates.
Regular meals are recommended
Try not to have dinner later than 19:00 (or at least 4 hours before bedtime)
30 minutes of fast walking every day will help considerably.
Watch the salt and sugar.
Remember to moisturize still with plenty of fluids, water, tea, lemonade.

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