4 Vitamins for your nails

found in Hands and Nails home remedies

Usually when your nails have a problem, the main culprit is represented by the vitamins and minerals, or rather, lack thereof.

• Biotin (also known as vitamin B7, B8 or H) is found in large amounts in fresh, raw fruits and vegetables (raw or canned heat), yeast, beef organs, milk, milk products, egg eggs, cauliflower, whole grains, corn, molasses and nuts;
• Iron: you can absorb by eating red meat, herbs and carrots;
• Zinc: eat eggs, fish, seafood;
• Omega 3: do not forget flax seeds, walnuts, peanuts and fish (choose salmon, mackerel or sardines)

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