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PMS (Premenstrual Syndrome)

found in Healthy living home remedies
Posted on: 2007-08-13 by Heidi


Premenstrual Syndrome (PMS) is induced by certain substances of female organism named prostaglandin, which are released by the uterine mucous membrane. This process causes the painful cramps and illness feeling of the first day of menstrual period.
How you treat it:

  1. With Evening Primrose Oil (Oenothera biennis) rich in Omega 6 fatty acids with anti-inflammatory properties. It is used as a remedy for abdominal cramps, breast tension, acne etc.
  2. Fish Oil (Omega-3 Fatty acids) great for circulatory and nervous system, but also used against premenstrual pain. It reduces the cramps by decreasing the production of prostaglandin. Both are food supplements, which you can find in a drugstore.
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