Sleep aid

found in Insomnia home remedies
Posted on: 2008-04-08 by Anna

Hard time sleeping?
Try to drink a chamomile tea brewed for 3 minutes with a dash of milk and 1 – 2 spoons of honey after you take a nice hot shower, or bath.
Read a good book as you lie on your bed.
All this it should help. Good luck!

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