Sleep Better

found in Insomnia home remedies
Posted on: 2007-07-29 by Angela

If you suffer of insomnia try to avoid at dinner time certain food such as:

• Cold cuts, canned food, game meet, peas, beans, rice, eggs, and fermented cheeses.
• Make sure that your dinner is not too light, because hunger wakes you up, but not too heavy either.
• Make sure your dinner contains proteins (fish or poultry) and calcium (dairy products).
• At night you should avoid diuretic food and stimulants such as alcohol, tobacco, coffee, tea (that contains caffeine) and Coca-Cola.
• Try to drink a warm glass of goat milk before going to bed.

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