Smooth and even tone

found in Healthy living home remedies
Posted on: 2007-05-26 by Tee

GET LOTS OF LINOLEIC ACID
The Linoleic Fatty Acid maintains the skin's natural barrier against moisture loss. You can find it in foods such as olive oil, sardines, and flaxseed oil.
GET LOAD UP ON PROTEIN
For cell turnover you need to get your daily intake of amino acids found in foods such as poultry, eggs, daily products and lean red meat.
LIMIT THE INTAKE OF ALCOHOL AND CAFFEINE
Both dehydrate skin and constrict blood vessels, draining up skin of moisture and water need it to stay plump and firm.

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