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How to maintain weight after dieting - 6 Tips for maintaining weight

After a long weight-loss diet, maintenance phase must become a way of life. Now you can eat food from all groups. Changing food habits are needed between 4 and 5 months of rigorous scroll diets.
There are a few tips that can also help:

• During maintenance, you can eat all you like but must not mix in the same meal, protein and carbohydrates.
• Regular meals are recommended
• Try not to have dinner later than 19:00 (or at least 4 hours before bedtime)
• 30 minutes of fast walking every day will help considerably.
• Watch the salt and sugar.
• Remember to moisturize still with plenty of fluids, water, tea, lemonade.

Category: -›Weight Loss
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